Class Registration v3.0 - Hilton Central School District
Introduction to Mindfulness
#: F19WEL2   ID:    Section:   
Description:
Wondering what this buzz word of “mindfulness” is all about? Join us for an introduction to Mindfulness; what it is, the benefits of mindfulness and tips to integrate mindful moments into your day. This is a two-part introductory course that will include an introduction, practice sessions, toolbox of activities and reflection. This course is open to anyone ages 12+.
 
Age Req:
12-99
Day(s):
Tu 
Time:
6:30 PM
Sessions:
2
Cost:
Price w/ GAP: $ 15.00 each

Price w/o GAP: $ 20.00 each
Instructor:
Christy Neu
Class Size:
10
Seats Left:
Registration Cutoff Date:
Dates & Times:
10/01/2019   6:30PM - 7:30PM Quest - Staff Development Conference Room
10/08/2019   6:30PM - 7:30PM Quest - Staff Development Conference Room