Description:
Wondering what this buzz word of “mindfulness” is all about? Join us for an introduction to Mindfulness; what it is, the benefits of mindfulness and tips to integrate mindful moments into your day. This is a two-part introductory course that will include an introduction, practice sessions, toolbox of activities and reflection. This course is open to anyone ages 12 .
Cost:
| Price w/ GAP:
$15.00 each |
|
| Price w/o GAP:
$20.00 each |
Registration Cutoff Date:
Dates & Times:
10/1/2019 6:30PM - 7:30PM
Quest - Staff Development Conference Room
10/8/2019 6:30PM - 7:30PM
Quest - Staff Development Conference Room
